Tara Meditation: Accessing Your Luminous Intent for Change

Tara, as channeled by Katharina Notarianni, brings a unique perspective on health, wellbeing and the reality we are co-creating. A recent Tara Channel Live! online webinar features a wonderful new guided Tara meditation in ‘Accessing Your Luminous Intent for Change.’

Featuring Tara, as channeled by Katharina Notarianni

Topics from Tara Channel Live! Event ‘Accessing Your Luminous Intent for Change’ include:

  • Expressing your feelings of powerlessness and the emotional toll of global events like the fires in Gaza.
  • There is a need to bring forth one’s True Self in the face of global challenges.
  • Working with intensity within oneself in moving forward in your authority, to have the positive impact you desire to have.
  • Focusing on personal growth and the qualities one wants in a relationship.
  • Tara Technique: Healing Shame. The importance of asking shame to be lifted from someone more than you, your Higher Self; opening to forgiveness and self-awareness.
  • Forgive yourself for past patterns of trying to handle challenges alone, and be open to receiving help from others.
  • Tara Technique: Success Cube. Explore the “success cube” meditation to expand one’s sense of personal success and possibility.

Thank you to all the participants at this event for your beautiful vulnerability. With love and peace.

Tara Meditation and Q&A (Free Event)

Tara, as channeled by Katharina Notarianni, brings a unique perspective on health, well being and the reality we are co-creating. Ask questions of Tara during the online meeting.

Event: Monday Meditation and Q&A with Tara (free)
Time:  4:00 PM Pacific Time (7:00 PM Eastern Time)

Sign up on Tara Channel Live!

ACTIVELY PARTICIPATING IN MONDAY’S LIVE TARA Q&A’S

Please send your request to participate in the Tara Q&A during these live sessions by emailing info @ tarachannel.com. Please read and agree to our Video Recording Permission Form first. Thank you!

Tara Meditation Plans

Get access to the full Library of Tara Meditations, purchase a Tara Meditation Plan for as little as $14.97 per month (SAVE with our Annual Plans – starting at $97 per year)!

About Tara

A rendition of the Goddess called TARA, expressed through Katharina as one of those emissaries of the Goddess, is here to help us on our spiritual journey. She has always been with us, expressed in various ways through the ages illuminating our JOURNEY, watching over us but never interfering. Never doing it for us, because that was not the point, it had to be our personal JOURNEY, we each had to find our own way of separating and becoming a SELF, an individual. But as she said, we have rounded the bend and now the intention has changed from separating to RETURNING, to answer that longing to go home. That is why for the first time she has been able to explain to us the purpose of this journey which has been the forgetting of which was designed and intentional. And though she can’t do it for us, Tara can help illuminate and integrate. She can help illuminate a bit of the past we came from and a bit of the future we are heading into, like a streetlamp on a long dark road.  It helps us understand where we are at and helps us see where we are stepping next. The journey is still ours to make, and that is part of the agreement. She walks with us as a friend, beside us, not ahead of us. We choose where we are going from here.

We welcome you to join us, to work with Tara on this adventure of returning home to your True Self.

Recent Tara Channel Live! videos and meditations are available on YouTube.

Healing with Color

Tara channeled a wonderful 21-day series of meditations in her book ‘Healing with Color – Experience the Essence of Twenty-One Taras’ available on Amazon.com.

In ‘Healing with Color – Experience the Essence of Twenty-One Taras’, channeled by the Tara Channel Katharina Notarianni, Tara brings you a collection of meditative journeys that focus on healing with color. Initially it is recommended to treat this as a 21-day process, whereby you experience one specific color each day following the guidance that is given. After the process has been completed, you can return to a specific color as you are called to do so depending on what you are experiencing in your life, letting the key words and affirmations guide you when you wish to focus upon a particular energy, a particular resonance, for the purpose of activating something specific within yourself. The intention is to have access to the full spectrum of color, to be balanced, to be healed completely so, on all levels of your being, so you can experience more and more of who you truly are. 

Breakthrough to a New You! BodyMindSpirit! Identity Shift Program (includes Tara’s 7 Faces of Soul Workshop)

We invite you to breakthrough to a new level with the support of Tara’s 7 Faces of Soul Workshop!

Featuring Tara as channeled by Katharina Notarianni

Experience BodyMindSpirit! Group Coaching: Thursdays at 4pm PT (7pm ET)

Transform Your Life with BodyMindSpirit! Group Coaching

Shift information from your Unconscious/ Subsconscious into the Conscious mind with BodyMindSpirit! Group coaching on Wednesdays – find out more http://bodymindspirit.online

Please email info @ bodymindspirit.online to find out how to sign up!

BodyMindSpirit! Coaching = Joy!

BodyMindSpirit! coaches are certified in several modalities: Laser focused coaching, Neurolinguistic Programming (NLP), Time Line Therapy®, and Hypnosis combined with many years of metaphysical training and meditation.

We bring the structured process of NLP and professional certified coaching together with energy work, hypnotherapy, and meditation in a new way. This process is a powerful yet easy and effective way to change your mindset, create rapport between your Unconscious mind and your Conscious mind, and free you to explore new possibilities and futures you have always wanted. 

Start your Breakthrough to a new you with BodyMindSpirit! Identity Shift Program today. Email info @ bodymindspirit.online to schedule your breakthrough sessions.

Healing Energy with Shaman Cathy Stubbs

Shaman Cathy Stubbs - Eagle Flight Healing
Featuring Shaman Cathy Stubbs of Eagle Flight Healing

Book your personal Soul Retrieval energy healing session with Shaman Cathy Stubbs of Eagle Flight Healing. Cathy offers a series of ‘marker’ soul retrievals and chakra illuminations, with lower world, upper world extractions to release the residues of chauvinism and the long standing automated templates within. Find out more.

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Stock Photos!

Featuring HTBphotos by John and Katharina Notarianni – stock photography for your website, print and other media projects 

©2025 The Tara Channel, Tara Channel Live! – tarachannellive.com and tarachannel.com. Celebrating 30 Years of Tara, as channeled by Katharina Notarianni. All Rights Reserved.

Photo credits: Zoom background by Caleb Russell on Unsplash. Feature photo by Zetong Li on Unsplash.

A reading with Tara can help you restore your confidence and knowing

Client testimonial of the impact of working with Tara, as channeled by Katharina Notarianni.

Tara, as channeled by Katharina Notarianni, is a universal expression of the goddess energy. She comes with love and peace, to share her wisdom with us as we go about our journey of becoming more of who we truly are.

Testimonial

I wanted to share a touching testimonial from Cathy, a dear client, which demonstrates the profound impact and value a reading with Tara can have:

Cathy Stubbs 2019

Thank you to you, Katharina, and to Tara for my session yesterday.  In the session, we did a healing on a past life where I had a certain experience that was impacting my healer experience in this life.  I did a remote healing this morning with someone and, just as Tara stated, my self confidence was more solid, AND my visuals were enhanced.  I was more present in the lower and upper worlds with strong visuals.  I truly feel my healer pathway more solidly beneath my feet and during the session felt the unseen with me more strongly than ever.  This is precious stuff for me and I am grateful for the love, and the help in meeting my destiny.

Cathy Stubbs, Shaman

Tara Channel is now on YouTube

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The transcript of this session is available at http://tarachannel.com/?p=1205.

Schedule a private session with Tara

Tara is available for private or group sessions by appointment. To request a session, please submit the online form with your contact info and availability, or email your appointment request to info@tarachannel.com.

Tara Affirmation “I Consciously Co-Create My Reality With Full Awareness of My Individuality…”

“… Yes, dear one, and this is Tara, representing the twenty-one Taras as a whole. And as we are made up of all colors and yet no color, our energy is that of synthesis and synergy. And in that energy it is what each of you are here to do, to synthesize information, to create synergies among each other, and as you know, you are also illusion. It is part of the fun of co-creating, that you co-create together this New World that you are bringing into being. The qualities of the New World, which are missing from your past is love, in a pure sense without pain, without sorrow. Instead it is a joyous exuberant love that can be generous and forgiving and that is sourced from a sense of deep inner peace of knowing that you do create your own reality, of knowing that it begins and ends with you, that you are not separate.
You are a part of a grand whole that if you were to be conscious of it all you would know that you are one with God/Goddess/All That Is, that you have the ability to create universes through your desires, your imagination and your expectation. You already do so, but subconsciously and unconsciously so. More consciously creating reality is your emphasis now …”

Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Ivory Tara Affirmation “I Am Empowered. I Create My Own Reality.”

“… (Ivory) This color white is not pure white but rather has a hint of golden light in that white, the golden light that you might associate with sunshine, perhaps even with your third chakra center. The white, of course, you associate with your higher level chakras, seven and higher.
And so our work today is to bring that energy of will and enthusiasm associated with the second chakra and also to bring a depth of emotions to those higher chakra centers, those that are more about your spirituality. And so today we work to bring your passion for metaphysics, for your spirituality, to the forefront to allow you to claim it, so you can direct it more consciously as the magician that you are …”

Ivory Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Copper Tara Affirmation “Additional Energy Is Available To Me”

“… There is something you are wanting to accomplish at this time, a goal that you have for yourself, something that you require assistance with, perhaps added energy. That is what we bring. We bring within our resonance a boost of energy for you. Guided by your Higher Self, we will amplify your desires, your imagination and finally your expectation about this one thing you want to create at this time. And so choose what matters most to you, feeling in your heart what is most important at this time. And as you feel, begin to desire it, knowing that there are no barriers to having what you want. There are just ingredients, the ingredients of desire, imagination and expectation. And there is the choice to have what you want, to choose it for yourself, because it is the loving thing to create.
And so you make the decision tonight to manifest that which is for your highest good, to allow your Higher Self to fine-tune the imagery if necessary, so that you can see that which is for your highest good around that which you want …”

Copper Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Teal Tara Affirmation “I Am Filled With Inspiration”

“… Our color in particular corresponds with three particular chakras: the fourth, your heart chakra; the fifth, your throat chakra; and the sixth, your third eye. And so you may feel our presence at those chakras more so or you may sense that the fourth, fifth and sixth levels of all your chakras are beginning to awaken. The purpose of the blending with our teal energy is to align these chakras so that they work in harmony with each other. The outcome will be to open you to your own vision, your inspiration of what the future holds for you, not just to imagine but also to begin to express in some way that which is right for you. You have dreams. You have visions. Perhaps you are reluctant to act upon them. Perhaps there is a fear or two that tells you it is not the right time or there are not enough resources, or it is okay for someone else who has other qualities to pursue these dreams and visions, but not for you. Allow those thoughts and feelings to dissipate in our energy, in our presence …”

 

Teal Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Burgundy Tara Affirmation “I Reveal The Mysteries”

“… we ask you to think about what it is you want to release, what is it that no longer serves you. Perhaps it is a thought pattern, or an emotion, or a physical ailment. Perhaps it is a spiritual practice that just does not quite work anymore, whatever it is that you are discontent about. However mundane it may seem, allow what matters to you to come to mind at this time and give it over to the flow of energy that we have created with you today, the energy that flows throughout you and around you in total darkness. And yet you feel the light. You feel the burgundy colored light that we are, for we are within you. If you are willing, allow your Higher Self to give us what you are willing to give up to make way for the mystery, the unknown, that which you do not know, perhaps even known, while holding onto this or that you have held on to …”

Burgundy Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Turquoise Tara Affirmation “I Release Those Energies That No Longer Serve Me”

“… Imagine a beautiful piece of turquoise stone. Perhaps it is more light blue, or perhaps it is more light green, depending upon your personal heritage, your relationship to turquoise, whether it is of Native American origin from a past life or perhaps Middle Eastern. It matters not, the turquoise you imagine is energetically similar enough, and yet you might get a sense as you imagine of your own relationship from your past lives to this color …”

Turquoise Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

 

 

Lilac Tara Affirmation “I Express Who I Truly Am”

“…There is something in particular that you have wanted to create for yourself but have held out because it was not yet safe to be who you truly are. There is much that you have already had the courage to create from a place of knowing who you are, from a place of being the metaphysician, the magician. But there are certain things that are sacred to you that you held back on, saying, “I will wait to know for sure when I know it is safe to be who I truly am.” And that time has come.

And so to allow your unconscious mind, and also your subconscious mind to bring into your consciousness tonight that which you have secreted away, that which you were saving for one day, someday, which is today. Perhaps you get a strong feeling about it. Perhaps you get an image, a very strong image at that. Whether it is conscious yet or not, know that it is moving from the unconscious to the subconscious and into the conscious mind where you will awaken to it. And your Higher Self will allow you to know how to create it at this time, to know that it is a product of resonance, and any time after today you may call upon the color lilac to regain the sense of safety and knowing that it is safe to be who you truly are.”

Lilac Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited

Silver Tara Affirmation “I Activate The Magic of Confluence Within Me”

“…Silver in your world is a color and a metal, an element, a basic element in your periodic table of elements. We have the quality of a very basic energy that we bring with us to share with you, to attune you, the human being, the human spiritual being that you are, and also the crystal beings who are in your keeping, for they have called us as well. For as they are connected to the mineral kingdom in this lifetime, they also request a tuning.

And so we take a moment, and as you close your eyes we will take you on a meditative journey into our realm so that you may experience us more fully and with your permission allow an attuning on a cellular level to something that is basic to you already. And as you take a deep breath in, and on the exhale to release any doubts, any worries, any fears, any anxieties, to breathe in gently a silvery light, to allow that silvery light to enter through your nostrils or your mouth, whichever is more comfortable for you. That silvery light, as soon as it travels into you, perhaps into your sinuses or into your lungs, brings with it a gentle peace. And so to imagine the more you inhale and exhale, the more silvery light it seems there is to inhale and exhale…”

Silver Tara

Excerpt from ‘Healing with Color – Experience the Essence of Twenty-One Taras’ by Tara Channel Katharina Notarianni

Read for free with Kindle Unlimited